Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Lowerland Farm

GrainsHard Red Wheat, Khorasan, Rye, Witwol, Yellow Corn
Business TypeFarmer, Mill
Certified OrganicYes
CountrySouth Africa
Websitehttps://lowerland.co.za/
Email[email protected]
Instagramhttps://www.instagram.com/lowerland_wines/
Facebookhttps://www.facebook.com/LowerlandFarm/
Twitterhttps://twitter.com/CoetzeeBertie

Our vision is to produce a basket full of natural, nutritious and wholesome products by working with nature. We grow certified organic bread wheat, old varieties of non-hybridised wheat, as well as ancient grains and non-GM maize.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.