Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Healthy Bread Matters

If you want to be healthy, live a long and impactful life, eat well and save the planet - start with your daily bread.

Bread is one of humanity’s most basic foods, yet its health impact depends on how it’s made. This category, Healthy Bread Matters, is dedicated to exploring why the way we bake and consume bread is crucial for our well-being. From the science behind sourdough fermentation to its role in gut health, blood sugar regulation, and reducing inflammation, we dive deep into how bread can nourish, not harm.

Discover expert insights from Dr Vanessa Kimbell, alongside practical guides, research papers, and tools to help you evaluate your bread. Learn how sourdough supports a balanced gut microbiome, helps manage IBS, and contributes to mental and physical health. Whether you’re looking to reintroduce gluten, reduce anxiety, or simply understand the nutritional benefits of sourdough, this category provides everything you need to bake and choose healthier bread for your lifestyle.

Healthy bread is the cornerstone of nourishment, supporting gut health, reducing inflammation, and contributing to overall well-being. This category explores why the quality and digestibility of bread matters, offering expert insights, research, and practical tips on how sourdough can transform bread into a health-supporting staple.