Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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People at the table eating and enjoying healthy bread at the table, showcasing the role of quality bread in supporting digestion, gut health, and overall well-being
Every part of what we do when we bake connects us to the world around us and the people in it.

Healthy bread is more than just a food—it’s a cornerstone of nourishment that can transform your well-being. This category dives into the science of bread and digestion, exploring how sourdough and other naturally fermented breads support gut health, reduce inflammation, and balance blood sugar levels. With expert insights from Dr Vanessa Kimbell, discover how choosing the right bread can improve digestion, manage IBS, and contribute to mental and physical health. From understanding the impact of gluten to evaluating bread quality and digestibility, this is your ultimate resource for healthier, better bread.