What Are SCFAs?
Short-chain fatty acids form when gut bacteria ferment fibre. The main SCFAs are acetate, propionate, and butyrate.
Each one plays a distinct role in health.
Why Short-Chain Fatty Acids Matter
Propionate slows cholesterol production in the liver. Butyrate feeds the gut lining and reduces inflammation. Acetate provides a steady energy source.
Balanced SCFA production supports digestion without excessive gas or discomfort.
One of the recipes you can bake where you can literally taste butyrate acid as the pastry ferments is in our Sourdough Shortcrust Pastry Recipe
Sourdough and SCFA Balance
Proven™ bread is designed to produce steady, balanced short-chain fatty acidproduction rather than rapid fermentation. This reflects the benefits of slow sourdough processes.
Through courses, workshops, and practical teaching, The Sourdough School focuses on fermentation that nourishes microbes without overwhelming the gut.
