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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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  • Home
    • The School
    • What is Baking as Lifestyle Medicine?
    • Get in Touch
    • Evidence Based
  • Dr Kimbell
    • Personalised Bread Assessments
    • Books by Dr Kimbell
    • Podcast on Apple
    • Podcast on Spotify
    • Case Studies
  • Courses
    • Workshops
    • Baking Retreats
    • Online Diploma
    • Join The Club
  • Articles
    • Understanding Sourdough
    • Bread & Health
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Baking
    • Recipes
    • Bread Making Ingredients
    • Sourdough Ingredients
    • Sourdough Bread Kits
  • Shop & Resources
    • Sourdough Baking Equipment
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • Bread Health Calculator
    • The Glossary
    • Research papers
    • Sourdough Hydration Calculator
    • British Artisan Flour Mills by Region
    • Equipment advice pages
Home Bakers: Learn To Bake As Lifestyle Medicine

Pure Vanilla – Guide & Advice

16 October 2023 by Ben Johnson

Vanilla has a sweet, creamy, and floral note and we use it regularly here at the school. It’s often described as having a rich and comforting taste. Unquestionably, it gives off a beautiful aroma.

  • Vanilla: A Versatile Flavouring
  • How to Make Vanilla Essence or Extract
  • How to Make Vanilla Sugar
  • How to Make Vanilla Vinegar
  • Where to buy Pure Vanilla?
  • How is Vanilla Graded
  • Sources
Vanilla beans are being picked and harvested
Vanilla beans are being picked and harvested

Vanilla: A Versatile Flavouring

Vanilla is a popular flavouring agent used in a wide variety of foods and beverages. It is most commonly used in sweet dishes, such as cakes, biscuits, muffins, and pies. However, vanilla can also be used in savoury dishes, such as sauces, soups, and stews.

Here are some specific examples of how vanilla is used:

  • Baked goods: Vanilla is a common ingredient in many baked goods, such as cakes, biscuits, muffins, and pies. It adds a sweet, creamy flavour that complements other flavours well.
  • Ice cream: Vanilla is one of the most popular ice cream flavours. It has a rich and creamy flavour that is perfect for enjoying on its own or with toppings.
  • Puddings and custards: Vanilla is also a popular flavouring for puddings and custards. It adds a warm and comforting flavour that is perfect for a cold winter’s day.
  • Sauces and soups: Vanilla can be added to sauces and soups to add a depth of flavour. For example, vanilla extract can be added to tomato sauce to make it more complex.
  • Other foods and beverages: Vanilla can also be used to flavour other foods and beverages, such as yoghurt, smoothies, coffee, and tea. It can also be used to make vanilla extract, which is a concentrated form of vanilla flavour.

Making Vanilla Essence – Vanessa Explains

Vanilla extract can trick your taste buds into thinking you’re eating something sweet, which can help control your blood sugar levels. Vanessa talks through the process of making your own essence.

Making Vanilla Sugar – Vanessa Explains

Simple but effective. Use vanilla pods to infuse your sugar. This technique works very well with coffee beans, too.

Making Vanilla Vinegar – Vanessa Explains

Vinegar contains polyphenols along with plant compounds. These are known to have antioxidants that may help to protect cells. Using pears (or apples), a mother and pure vanilla pods, Vanessa talks through the process of making vanilla vinegar at home.

Where To Buy Pure Vanilla

Pure Vanilla Pods

Buy Pure Vanilla Pods

These Ugandan pure vanilla pods are the highest quality vanilla beans in the world.

From £4.99

Buy Now

Pure Vanilla Powder

Buy Pure Vanilla Powder

The vanilla powder has a rich, warm flavour that is perfect for adding depth and flavour to food.

From £5.99

Buy Now

Vanilla Grading

Vanilla is graded by size, appearance, moisture, aroma, origin, and curing. Grade A vanilla is the highest quality and is often used for cooking. Grade B vanilla is used more for making vanilla extract.

Here is a more detailed explanation of each factor:

  • Size and length: Longer vanilla beans are generally preferred because they contain more seeds and are considered higher quality.
  • Appearance: Grade A vanilla beans should be plump, moist, and free of blemishes. Grade B vanilla may have some imperfections but is still suitable for making extracts.
  • Moisture content: Vanilla beans should have a certain level of moisture to maintain their quality and flavour. Too much moisture can lead to mold growth, while too little can make the beans dry and less aromatic.
  • Aroma: Grade A vanilla beans should have a rich, sweet, and floral scent. The strength and complexity of the aroma can significantly impact the grade.
  • Origin: Certain regions, such as Madagascar and Tahiti, are known for producing high-quality vanilla with distinct flavour profiles.
  • Curing: Properly cured vanilla beans should have a glossy, dark appearance. This indicates that the beans have been processed and aged correctly.

The specific grading system may vary from one place to another, but the factors listed above are generally used to determine the quality of vanilla beans.

Sources:

Vinegar

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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