Part of the BALM Protocol is to prioritise sleep.
When it comes to the bread that you eat it is the increased fibre intake and a lower GI diet can have positive effects on sleep quality. Therefore, a diet rich in fiber and low GI, such as our 100% wholegrain sourdough boule recipe maybe a useful tool to improve sleep depth and quality in individuals with poor sleep, These results are important as it highlights the role of diet on sleep and dietary recommendations for lifestyle management of sleep disorders.
