The Art and Science of Baking Sourdough to Support Health
It’s about more than bread—it’s about baking with purpose, a delicious stand for the world we want. Baking long, slow-fermented bread is a quiet, beautiful resistance to the globalisation of our bread. Crafting artisan loaves with ingredients to bring our communities together is activism that supports mental well-being and nourishes those we love.
Learn more from Baker, Dr Vanessa Kimbell, as she inspires a slower, more nourishing approach to baking, with thoughtful recipes, nutritional insights, and artisan knowledge that will transform the way you bake, eat, and share bread.
Potassium is an important mineral for health. Its benefits include protecting against stroke, lowering blood pressure, and protecting against osteoporosis and kidney stones. Potassium can also enhance muscle strength and help regulate fluid balance in the body.
Eating foods like bananas, nuts and seeds, fish, poultry, and vegetables such as broccoli, sweet potatoes and peas can ensure you get enough potassium from your diet.
Take a look at our courses at The Sourdough School
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.
